How to Increase Forearm Size Naturally
Ever noticed how some people’s forearms look thick, veiny, and powerful even without flexing? That’s not just genetics — it’s smart training! In this post, we’ll learn how to increase forearm size naturally, using science, daily habits, and simple exercises you can do anywhere — gym ya ghar pe. 🦾 Step 1: Understand Your Forearms Your forearm isn’t a single muscle — it’s a combination of 20+ small muscles that help you: 👉 Grip weights 👉 Lift bags 👉 Hold push-up positions 👉 Twist wrists (supination & pronation) To grow them, you need to target all parts — not just one angle. 💡 Remember: Strong forearms = better grip = more muscle growth overall. 🏋️ Step 2: Best Exercises to Grow Forearms Here are Top 5 proven exercises to make your forearms bigger and stronger — naturally. 🔹 1. Wrist Curls (Regular & Reverse) Sit on a bench, hold a dumbbell, rest your forearms on your thighs, and curl your wrists up and down. Do both palm-up (regular) and pal...