How to Start Calisthenics for Beginners (Step-by-Step Guide)
Are you dreaming of doing pull-ups, handstands, or a perfect muscle-up — but don’t know where to start? 🤔 Welcome to Fitness with AI, where fitness meets smart training! Today, we’ll go step-by-step through how to start Calisthenics from zero, even if you’ve never worked out before. 💡 What is Calisthenics? Calisthenics is a form of bodyweight training that uses your own body as resistance. No fancy gym, no heavy machines — just you, gravity, and consistency. It helps you: ✅ Build real-world strength ✅ Improve flexibility & mobility ✅ Boost balance and coordination ✅ Get a lean, aesthetic body The best part? It’s completely free and you can start at home. 🧩 Step 1: Build Your Foundation Before you jump into pull-ups or push-ups, build your base strength. Start with these beginner-friendly exercises (3–4 times a week): 20 Squats 15 Knee Push-ups 20 Jumping Jacks 20-Second Plank 10 Glute Bridges 👉 Do 2–3 rounds with 1-minute rest betwee...